Transform Your Body, Empower Your Life with

Rebecca's Fitness Online Coaching!

Join a Community of Moms Embracing Strength, Confidence, and Wellness

START YOUR TRANSFORMATION JOURNEY NOW!

Are you a mom or a woman new to the gym, yearning to sculpt your body, boost your confidence, and reclaim your vitality? Welcome to Rebecca's Fitness, where we're not just about workouts and meal plans – we're about igniting your inner strength and empowering you to thrive!

GET STARTED

Join 6 MONTHLY Membership

$295  CAD

BASIC

What's included: 

  • Customized nutrition plan every month
  • Customized training plan every month
  • Community support
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Educational Videos
  • Community Connection w/ Likeminded Member
  • Customized training and nutrition programs every month
  • Progressive training programs for gym and home
  • Large selection of custom recipes that are curated based on macros, goals, dietary restrictions, allergies, likes/don’t like etc
  • Recipe shopping list
  • Video demonstrations for every exercise
  • Training accountability tools- fitness diary, progress photos, workout log etc.,
  • Ability to exercise swap from gym to home exercises
  • Educational portal: Mindset, mental health, and more
  • Peri-menopause, pre and post natal support
  • Community support
  • Exceptional customer service
  • Customer referral benefits
JOIN NOW

Just $295.00 CAD

FOR 6 MONTHS

*Billed 6 monthly

Join Monthly Membership

$250 CAD

ELITE

What's included: 

  • Customized nutrition plan every month
  • Customized training plan every month
  • Community support
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Educational Videos
  • Community Connection w/ Likeminded Member
  • Customized training and nutrition programs every month
  • Progressive training programs for gym and home
  • Large selection of custom recipes that are curated based on macros, goals, dietary restrictions, allergies, likes/don’t like etc
  • Recipe shopping list
  • Video demonstrations for every exercise
  • Training accountability tools- fitness diary, progress photos, workout log etc.,
  • Ability to exercise swap from gym to home exercises
  • Educational portal: Mindset, mental health, and more
  • Peri-menopause, pre and post natal support
  • Community support
  • Exceptional customer service
  • Customer referral benefits
  • Including weekly
  • 1:1 weekly video calls
  • Weekly check ins 
  • 24/6 access
JOIN NOW

Just $250.00 CAD/per month

*Billed monthly

Join 6 Monthly Membership

$1395 CAD

ELITE

What's included: 

  • Customized nutrition plan every month
  • Customized training plan every month
  • Community support
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Educational Videos
  • Community Connection w/ Likeminded Member
  • Customized training and nutrition programs every month
  • Progressive training programs for gym and home
  • Large selection of custom recipes that are curated based on macros, goals, dietary restrictions, allergies, likes/don’t like etc
  • Recipe shopping list
  • Video demonstrations for every exercise
  • Training accountability tools- fitness diary, progress photos, workout log etc.,
  • Ability to exercise swap from gym to home exercises
  • Educational portal: Mindset, mental health, and more
  • Peri-menopause, pre and post natal support
  • Community support
  • Exceptional customer service
  • Customer referral benefits
  • Including weekly
  • 1:1 weekly video calls
  • Weekly check ins 
  • 24/6 access
JOIN NOW

Just $1395.00 CAD

FOR 6 MONTHS

*Billed 6 monthly

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Personalised

Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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Personalised

MEAL PLAN

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

OUR DIET OPTIONS

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

Included with your plan...

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Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of educational videos to help you improve your lifestyle in all areas.

Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

GET STARTED

Do any of these sound familiar?

Struggling to maintain consistency in your fitness routine?

Feeling overwhelmed with time constraints for meal prep?

Uncertain about how to navigate gym equipment effectively?

If you nodded along, you're not alone. But guess what?


These challenges are merely stepping stones on your journey to greatness. At Rebecca's Fitness, we specialize in turning obstacles into opportunities for growth.


Rebecca, your coach and guide, believes in letting your intensity match your aspirations. With a personal mantra of relentless pursuit, she's dedicated to helping you unlock your potential, overcome self-doubt, and cultivate unshakable confidence.

GET STARTED

FAQ'S

See some common questions and answers below, or email me at support@rebeccasfitness.ca

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or a 6 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

mEET YOUR TRAINER
Rebecca Coons

As a mother of two, Rebecca understands firsthand the transformative power of the human body. Through her own health and fitness journey, including two pregnancies and two C-sections, she's witnessed the incredible adaptability and resilience of the female form. Now, she's on a mission to share that journey with you.


Rebecca's Fitness isn't just about physical transformation; it's about embracing the emotional highs of hard work and the sheer exhilaration of newfound strength. With a track record of empowering over 1,000 women to embrace their best selves, Rebecca invites you to join her vibrant community.


"The journey to health and fitness isn't just about changing your body; it's about reclaiming your power and owning your narrative. Together, let's rewrite your story and embark on a journey of strength, vitality, and self-love. Join us at Rebecca's Fitness and discover the limitless potential within you."

START YOUR TRANSFORMATION JOURNEY NOW!

Ready to rewrite your story? Click below to embark on a transformative journey with Rebecca's Fitness!

Join 6 MONTHLY Membership

$295  CAD

BASIC

What's included: 

  • Customized nutrition plan every month
  • Customized training plan every month
  • Community support
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Educational Videos
  • Community Connection w/ Likeminded Member
  • Customized training and nutrition programs every month
  • Progressive training programs for gym and home
  • Large selection of custom recipes that are curated based on macros, goals, dietary restrictions, allergies, likes/don’t like etc
  • Recipe shopping list
  • Video demonstrations for every exercise
  • Training accountability tools- fitness diary, progress photos, workout log etc.,
  • Ability to exercise swap from gym to home exercises
  • Educational portal: Mindset, mental health, and more
  • Peri-menopause, pre and post natal support
  • Community support
  • Exceptional customer service
  • Customer referral benefits
JOIN NOW

Just $295.00 CAD

FOR 6 MONTHS

*Billed 6 monthly

Join Monthly Membership

$250 CAD

ELITE

What's included: 

  • Customized nutrition plan every month
  • Customized training plan every month
  • Community support
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Educational Videos
  • Community Connection w/ Likeminded Member
  • Customized training and nutrition programs every month
  • Progressive training programs for gym and home
  • Large selection of custom recipes that are curated based on macros, goals, dietary restrictions, allergies, likes/don’t like etc
  • Recipe shopping list
  • Video demonstrations for every exercise
  • Training accountability tools- fitness diary, progress photos, workout log etc.,
  • Ability to exercise swap from gym to home exercises
  • Educational portal: Mindset, mental health, and more
  • Peri-menopause, pre and post natal support
  • Community support
  • Exceptional customer service
  • Customer referral benefits
  • Including weekly
  • 1:1 weekly video calls
  • Weekly check ins 
  • 24/6 access
JOIN NOW

Just $250.00 CAD/per month

*Billed 6 monthly

Join 6 Monthly Membership

$1395 CAD

ELITE

What's included: 

  • Customized nutrition plan every month
  • Customized training plan every month
  • Community support
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Educational Videos
  • Community Connection w/ Likeminded Member
  • Customized training and nutrition programs every month
  • Progressive training programs for gym and home
  • Large selection of custom recipes that are curated based on macros, goals, dietary restrictions, allergies, likes/don’t like etc
  • Recipe shopping list
  • Video demonstrations for every exercise
  • Training accountability tools- fitness diary, progress photos, workout log etc.,
  • Ability to exercise swap from gym to home exercises
  • Educational portal: Mindset, mental health, and more
  • Peri-menopause, pre and post natal support
  • Community support
  • Exceptional customer service
  • Customer referral benefits
  • Including weekly
  • 1:1 weekly video calls
  • Weekly check ins 
  • 24/6 access
JOIN NOW

Just $1395.00 CAD

FOR 6 MONTHS

*Billed 6 monthly